Las Vegas Schedule
Local Classes and Workshops
Privates available
Mysore classes at Mysore and Ayurveda Las Vegas
Jennifer Knox (JK) & Lauren Verona (LV)
Monday
6-9a Mysore at MAlv w/jen
Tuesday
6-9a mysore at MALV w/ jen
12p vinyasa at kintsugi with lV
WEDnesday
6-9a mysore at malv w/jen
Thursday
6-9a mysore at malv w/ jen
12p vinyasa at kintsugi w/ lv
Friday
satUrday
830a mysore at malv w/ jen
2p vinyin at kintsugi w/ lv
Sunday
Ashtanga yoga is a method of yoga created by pattabhi jois. this style is structured through a series of poses. it involves synchronizing breath with movement, a process creating internal heat purifying body and mind. a led class is counted and spoken in sanskrit, to the average person it may seem intimidating as a dance that somehow you were left out of the choreography.
a traditional led class will not be cued as the practitioner is already confident in the sequence and can navigate smoothly. traditional mysore method is the way most progress through the practice, the student is given one pose at a time. as they complete the posture before knowledgebly the student is then given another. it adds the ability to memorize and really allow for the full concept of moving meditation come to fruition.
VInyasa is movement linked with breath, derived from the ashtanga system. Not relying on the strict structure of ashtanga it can be more of an intelligent creativity choreographed to build to a certain peak pose, or to flow with the music of the class. Classes can be challenging or more of a slow flow, depending on the suggestions of students or basing it off the feel of the energy from the class setting.