Lauren Verona

Lauren has been teaching yoga for 10 years. She encourages her students to develop an asana practice that will unify the body and mind. She honors personal modifications and emphasizes the practice of mindfulness. Her teachings incorporate a powerful sequence of asanas, breath and meditation. Lauren shares the knowledge she has received from her teachers and creates a way of guiding her students that resonates with her own personality. She approaches her students with a sense of humor, humbleness and honesty. Lauren’s style of teaching compassionately strives to inspire and impart wisdom allowing a student to see their true potential. She has completed a 500 hour certification along with many additional continuing education hours. In her free time she is obsessed with her dogs Miles & Maximilian and rabbit, April. Check them out at on IG @laurverona.


Jennifer Knox

Injury led Jennifer to yoga in 2001. Her first savanna was all it took. She knew from that very first experience that she wouldn’t be able to function without it again. Yoga and it’s concept of just being “here” and breathing gave her the freedom and peace she had been unknowingly searching  for. Through the power of being present it changed her life, opening a world of limitless possibility. Influenced by many different styles of yoga, most heavily in vinyasa she attached quickly to Ashtanga yoga. With its incredible discipline and strength, she found the right challenge to be comfortably uncomfortable. Always, a student, continuing her education on the mat daily, she takes workshops and trainings yearly. Seeking out respected and educated teachers that continue to spark this journey of self discovery. Recently traveling to India to study with Sharath at KPJAYI in 2018. Strong alignment cues with a playful atmosphere, hands on adjustments, and creative sequencing can be expected when embarking on Jen’s classes. A lover of the body and its anatomy, she sought to learn more graduating from massage school in 2005. She has been teaching group and private classes since 2006. Recognized by Yoga Alliance 200ERYT and YACEP.

You can check Jen out on IG @knoxyj